Therapists Rachel Fleischman, LCSW, REAT, and Laurel Roberts-Meese, LMFT talk about anxiety—what it is, why it’s so common, and how to work with it.
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I recently connected with my colleague, Laurel Roberts-Meese, to discuss Coronavirus and our own personal tips for wellness, comfort, and emotional stability during this time.
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Over the last two decades, I have found a place to take my feelings of unworthiness. And that place is the dance floor.
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Studies have shown that Americans are more miserable now than ever. With the challenges that we face economically, it can feel as though we are just hanging on by a thread. This is not so.
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Depression stinks. No doubt about it. I still believe that the number one factor that really enables me to get to the heart of this malady is my firsthand experience with it.
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