Embracing the Unsolvable: How to Thrive Despite Unresolvable Conflicts in Your Relationship
Relationships are beautiful, messy, and complex. But here’s a truth that might surprise you: according to Dr. John Gottman’s research, 69% of the conflicts we experience with our partners are fundamentally unsolvable. Yep, nearly three out of four disagreements might never have a tidy resolution.
Before you start packing your bags, take a deep breath. This statistic isn’t a death sentence for your relationship—it’s an opportunity. Let’s dive into what this means and how you can approach these "unsolvable" issues with grace, humor, and love.
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How to Feel Better During the Holidays: Expert Tips for Navigating Stress, Loneliness & Overwhelm
As a seasoned psychotherapist based in San Francisco, I’ve worked with countless individuals and couples who struggle with this very issue. Here are some practical tips to help you not just survive but thrive this holiday season.
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Anxiety During Shelter-In-Place
Therapists Rachel Fleischman, LCSW, REAT, and Laurel Roberts-Meese, LMFT talk about anxiety—what it is, why it’s so common, and how to work with it.
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How To Move from Anxiety to Hope and Resilience
I recently connected with my colleague, Laurel Roberts-Meese, to discuss Coronavirus and our own personal tips for wellness, comfort, and emotional stability during this time.
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Body wisdom in your pocket
Over the last two decades, I have found a place to take my feelings of unworthiness. And that place is the dance floor.
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Slow down and be here now
Studies have shown that Americans are more miserable now than ever. With the challenges that we face economically, it can feel as though we are just hanging on by a thread. This is not so.
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Kick depression out of bed and snuggle up with joy instead
Depression stinks. No doubt about it. I still believe that the number one factor that really enables me to get to the heart of this malady is my firsthand experience with it.
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